SPORT PSYCHOLOGY & ATHLETE WELLBEING
There is a range of different factors that can impact on athletic performance, as well as our everyday health and wellbeing. Sleep, stress, diet, exercise and mindfulness are just some of the areas that athletes should consider to ensure you are functioning at your best.
Sports Psychology involves the study of how our mental processes can affect our sporting performance and behaviour. Using a variety of techniques and strategies, a professional can support you to increase your awareness and control of these mental processes, which can minimize the negative effect they can have on your performance and well-being.
It is important to remember that you do not have to have something going wrong to seek support. Developing your mental skills is an important part of your development, just like physical skills.