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PHYSICAL PREPARATION
Athletes should embrace Strength and Conditioning (S&C) as both a performance enhancing and injury prevention measure.
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SWAS provides all athletes with a general conditioning program that is able to be completed in the comfort of their own home. Those with access to a home or commercial gym may request a more advanced program suitable to the equipment available.
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Please note that SWAS no longer provides access to commercial gyms in 2024.
S&C coaches may provide suitable sessions as a fee-for-service at the following locations (TBC)
Warrnambool (Momentum Fitness)
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Camperdown (Infinite Health Co.)
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Terang (Terang Recreation Centre)
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Timboon
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Physical Preparation: About
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