PHYSICAL PREPARATION
Please note that SWAS is currently reviewing its programming for 2024.
The aim of the SWAS Strength and Conditioning (S&C) program is to highlight S&C as both a performance enhancing and injury prevention measure.
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Each athlete program is based on the needs of the sport with consideration to athlete age and ability, current training load and competition period of that sport.
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The S&C coaches use information from musculo-skeletal screenings, fitness tests and feedback from athletes to develop and monitor athletes programs. This coordinated approach encourages the delivery of a safe program.
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No S&C sessions are run over school holidays or on public holidays.
Athletes are able to access the following gym venues at a designated time for supervised strength and conditioning sessions.
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Warrnambool (Momentum Fitness)
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Camperdown (Infinite Health Co.)
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Terang (Terang Recreation Centre)
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