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PHYSICAL PREPARATION

Athletes should embrace Strength and Conditioning (S&C) as both a performance enhancing and injury prevention measure.

SWAS provides all athletes with a general conditioning program that is able to be completed in the comfort of their own home.  Those with access to a home or commercial gym may request a more advanced program suitable to the equipment available.

Please note that SWAS no longer provides access to commercial gyms in 2024.

 

S&C coaches may provide suitable sessions as a fee-for-service at the following locations (TBC)

Warrnambool (Momentum Fitness) 

Portland (PLAC) 

Camperdown (Infinite Health Co.) 

Terang (Terang Recreation Centre) 

Hamilton (HILAC) 

Timboon

Physical Preparation: About
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