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**Please Note**
Some of these resources are years old and may not reflect best practices today. Remember to cross-check and confirm information with up-to-date resources.
All of the resources you find here are not to be shared with the public and are only available to SWAS members during their time with SWAS.
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Nutrition
Presentations, Recipe Ideas, & Food for Thought
Nutrition for High Performance Athletes - Ilana Jorgensen
2021 - Owner of EatFit Nutrition and Dietician Ilana talks to our athletes about the importance of fuelling our bodies correctly for performance.
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Ilana offers a discount to SWAS athletes, get in contact with her by clicking here.
Netball Vic Nutrition - Kylie Andrews
2022 - VIS Nutritionist, Kylie Andrews speaks to our 2022 netball athletes about the challenges of eating well and how best to attack nutrition in training, on the road, at games, and during tournaments
Nutrition Webinar - Jessica Rothwell
2020 - VIS Dietician, Jessica Rothwell speaks about her journey, how to formulate a balanced athlete diet, how our body uses energy, and much, much more!
